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Imagine... Science: Life Time

04 June 2023 16:00 - 17:00 Hay Festival Llwyfan Cymru – Wales Stage £12

Learn how to live a healthier, sharper life using your body clock with Russell Foster.

Our bodies are governed by a 24-hour biological clock, something all too easy to ignore in a world where we push our daily routines, from work to socialising and exercise, into the dark. Learn how to live a healthier, sharper life using your body clock with Russell Foster. Russell is director of the Sleep and Circadian Neuroscience Institute, head of the Nuffield Laboratory of Ophthalmology at the University of Oxford and author of Life Time: The New Science of the Body Clock and How It Can Revolutionise Your Sleep and Health, who shares his own studies and insights from an international community of sleep scientists to illustrate the surprising effects the time of day can have on our health.

Hay Festival seeks to inspire, examine and entertain with sustainable events and projects around the world. Offering innovative platforms to discover new ideas, Hay Festival invites audiences to imagine the world as it is and as it might be. It is a catalyst for change and a community that is open and accessible to everyone.

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